This halibut dish goes well with everything from homemade french fries to cheesy potatoes, or a fresh, green-tossed salad filled with veggies or steamed broccoli. My husband and I are food snobs, so we rarely find a recipe we dont have to doctor up with seasonings. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. Add the curry paste and cook, stirring, until. The savory flavor of halibut baked pairs with so many dishes! I have made this recipe numerous times and it is delicious with so much flavor! Advertisement. These filets were quick and easy and delicious. Pour the mixture over the fish. Transfer to the oven and bake until the fish is cooked through and flakes easily with a fork, 15 to 20 minutes, (depending on the size of your halibut filets). To prepare the Curried Halibut Cakes, In a small bowl, mix together the mayonnaise, garlic and ginger. Next stir in the green onions, lemon juice and lemon zest. Bring to a boil; reduce heat, and simmer until reduced to 3/4 cup (about 25 minutes). Arrange asparagus over casserole and sprinkle with cheese. From the Mediterranean, Middle East and Persia to India, China and more, Im serving up sweet and savory recipes using traditional and modern cooking techniques. Type your question or comment below, and tap "Post Comment". This looks delicious! Bake for 8-15 minutes (depending on thickness), until the halibut internal temperature reaches your desired doneness: 125 degrees F (52 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, or 140 degrees F (60 degrees C) for well done. We followed the recipe exactly and it turned out amazing!! Make dinner in a flash with more easy baked fish recipes! Add the cayenne, turmeric. Keep sauce warm. This was SO delicious!!! Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper. Thank you. Taste of Home is America's #1 cooking magazine. Preparation Preheat the oven to 300F (150C). For more about SideDish, visit www.getsidedish.com and follow along @getsidedish. I think it would still be great with chicken but the cook time would change and youd need to ensure the chicken is cooked through! Home Healthy Recipes Healthy Dinner Ideas Baked Halibut. Bake halibut in oven. Delicious. Add the onion, ginger and garlic and cook over moderate heat, stirring frequently, until lightly browned, about 6 minutes. I love seafood but there's something special about halibut. (You can also mix the salt and pepper into the olive oil mixture before brushing, but they disperse more evenly if you sprinkle separately.). Directions. Add curry powder and cook for 5. My fish was pretty thick so bake time was quite a bit longer but otherwise it was perfect. Bring cup of coconut milk and 1 cup water to a boil. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Im an avid home cook and this recipe is awesome. 176 Ratings. I welcome constructive criticism, but please be respectful. Wash halibut fillets and pat dry with a paper towel. This easy baked halibut recipe has lots of flavor, yet simple ingredients. Keto Recipes. With this cookbook, youre never more than a few steps away from a down home dinner. Instructions 1 Heat oil over medium-high heat in a 12 inch nonstick skillet. Prep was so quick and the taste was so so good. Quick, easy, and delicious I predict this recipe will be on heavy rotation at our house from now on! Great recipe!!! Preheat the oven to 375 degrees. ), Sign up to save your favorite recipes and articles for free! This looks amazing and fairly simple too. 3. The flavor around the fish was great, but there was so much liquid after cooking I think it kind of boiled my fish and it was actually chewy and bland. Preheat oven to 400F. 6 , Last major update: August 25, 2022 Filed Under: Healthy Dinner Ideas Healthy Recipes Keto Recipes Low Carb Keto Dinner Fish Recipes BakingFreezer FriendlyOne PanUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option Mother's DayNew Year's EveValentine's Day American FallSpringWinter, Your email address will not be published. Drizzle the fish with a bit of vegetable oil and massage it. Pour the mixture over the fish. Learn more about me here or at MayaKrampf.Com. Place the halibut filets in an oven-safe baking dish. While halibut can seem like a fancy filet of fish, halibut recipes dont have to be complex or time-consuming at all! ), Lemon Herb Baked Halibut (Parve, Passover), Baked Halibut With Mushroom Cream Sauce Recipe, Baked Halibut With Parmesan Crumb Topping. Combine first 5 ingredients in a medium saucepan over high heat, whisking until smooth. This looks delicious! Welcome! Registered trademark. Heat the oven to 400 Fand position the oven rack in the center of the oven. Once you learn how to bake halibut with lots of fresh herbs and seasonings, youll want to make it a regular in your dinner rotation. When the spices become warm and fragrant, they're ready. Hi! (You'll also get free recipes via email.). By using this website, you agree to the Terms Of Use and Privacy Policy. Nutrition facts are provided as a courtesy. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. This dish can be on the table in under 30 minutes and provide an easy and quick meal for those busy weeknights. Bake the halibut for 10 to 12 minutes, or until the fillets are cooked through (a little less time if you sear the tops before baking). thai green curry paste, coconut milk, cilantro leaves, kosher salt and 5 more. There should be no strong fishy smell, as that is an indication of old and potentially spoiling fish. 3 Remove fish and cover to keep warm. I like to keep cooked fish for only 2-3 days personally. Be sure to move them around in the pan so that they roast evenly and then remove from the heat. Grilled Halibut with Cilantro Garlic Butter. This easy baked halibut recipe has lots of flavor, yet simple ingredients. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Zest half of the lime and extract juice, set aside. Here, Greek-inspired flavors like kalamata olives, grape tomatoes, oregano, lemon and feta cheese pair beautifully with the halibut. Wed LOVE for you to share a link with photo instead. This was definitely a family pleaser. In a large baking dish coated with cooking spray or oil, add halibut and drizzle with some oil. In a shallow bowl, combine the remaining ingredientsCreole seasoning, paprika, thyme, oregano. baking dish. Baked Halibut The Cozy Apron. Curried Corn Sauce: Heat butter in a medium saucepan over medium heat. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Place the fillets in the prepared baking pan, seasoned side up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im beyond excited to finally share that my SECOND New York Times Bestselling cookbook is now available at a book store near you! Fish Filet in Thai Coconut Curry Sauce. Do you just gently pat the surface or really try, or do you press harder to get as much water out? baking dish. Add the salt and pepper. Pour the coconut curry sauce over each filet and bake uncovered for 12-15 minutes. Rude or inappropriate comments will not be published. Combine curry powder, butter, milk and soup. Heat the oven to 400 F and position the oven rack in the center of the oven. (Full disclosure). Place halibut in a greased 13x9-in. lemon zest, fresh dill, large garlic cloves, lemon juice, halibut fillets and 6 more. In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! The Comfortable Kitchen is filled with 105 laid-back, healthy and wholesome recipes you'll feel comfortable making and comfortable feeding your family. 1. 265 Ratings. I am probably not giving it enough time to fully thaw and rest as I always pull it out last minute and try and thaw it in the sink quickly. This site is protected by reCAPTCHA and the Google, Why Youll Love This Baked Halibut Recipe, Baked Halibut (Tender & Flaky In 20 Minutes!). Season the halibut with the salt and pepper. halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinse This section explains how to choose the best ingredients for oven baked halibut, what each one does in the recipe, and substitution options. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. 1 1/2 to 2 pounds halibut fillets, cut into 6- to 8-ounce portions. Then stir in the mayonnaise mixture. Submit a Recipe Correction MY PRIVATE NOTES Add a Note Advertisement Advertisement RECIPE MADE WITH LOVE BY Follow Me Directions. Season both sides with sea salt and black pepper. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Get it free when you sign up for our newsletter. In a large bowl, add the halibut, curry powder, salt and pepper and lightly mix until incorporated into the flaked fish. Copyright Maya Krampf for Wholesome Yum. Would chicken work in place of fish? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Tastes like we were eating at a very fancy restaurant. On a cutting board, pat the halibut dry with paper towels. Cod would work great in this recipe! Privacy Policy, Tips & secrets to delicious Asian recipes. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, and dijon until well combined. Stir to mix and keep warm. Sometimes, simplicity is best. With my easy method, you can make the best baked halibut recipes that turn out flaky and flavorful every time! Skipped the feta this time (because we were out) and added a few capers and red pepper flakes before baking. If you love this Oven-Baked Greek-Inspired Halibut recipe, youll also love: Made this for the second time tonight, and it came out perfectly both times. And if not how do you get rid of the excess water from thawing? Place the halibut filets in an oven-safe baking dish. They believe that Served with a mlange of white beans, asparagus, cauliflower, and artichoke hearts on the side. That's why this garlic butter halibut is flawless. The best way to tell its done is to check the internal temperature for your desired level of doneness: 125 degrees F (52 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium (recommended), or 140 degrees F (60 degrees C) for well done. Ive had problems with my frozen cod lately so trying to figure out the right method! Probably either need to purchase fresh fish or maybe try cooking the fish separately and then covering it with the baked tomatoes, olives and feta, oh and I served it with Tabouli mixed with Couscous. Baking halibut in the oven takes 8-15 minutes, depending on thickness of the fish. To get a blackened look, sear the seasoned tops in a well-greased skillet over high heat for about 1 minute before baking, and cut about 2 minutes off of the baking time. Oyster Sauce Fish. Season with salt and pepper. This halibut ambot tik recipe is done curry house style There are so many excellent Indian chefs out there who don't understand BIR (British Indian restaurant) cooking. Step 2. Preheat the oven to 425F. Scatter the tomatoes, olives and lemon over and around the fish filets. Question with frozen fish. The Baked Halibut with fresh herbs is delicious. Arrange the halibut fillet on the center of the baking sheet and place trimmed asparagus around the fish. (affiliate link). Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper. Alex what do you suggest serving on the side with this dish? Another delicious recipe from Alex! Combine rest of ingredients except green onions in a bowl. It comes out oh-so flavorful and couldnt be easier! Bake to desired doneness, or when fish flakes easily with a fork. My family loves this dish with risotto cauliflower rice. Bake until fish just beings to flake easily with a fork, 10-15 minutes. Line a baking dish with foil and grease with olive oil. A simple blend of flavors alongside the white, flakey fish is all it takes to have a perfect dinner on the table in less than 30 minutes! This post may contain affiliate links, which help keep this content free. It came out so delicious. Place halibut in a greased 13x9-in. Tap on the times in the instructions below to start a kitchen timer while you cook. (You'll also get free recipes via email. Hi Kristen! I have noticed our local grocery store does not provide great fish selection. Line a baking sheet with foil and coat with no-stick spray. Garnish with lemon slices and fresh parsley. Ok update! Preheat the oven to 400 degrees F (204 degrees C). If you dont have a thermometer, you can check that the fish flakes easily with a fork, but is still moist and tender inside. Could I use Mahi or Snapper here instead as thats what I got in my box! This is a keeper for sure. Halibut is a firm white fish, that is mild in flavor and delicious when cooked with the right seasonings. In a small bowl whisk together the remaining coconut milk, Thai green curry paste, remaining chopped cilantro, lime juice and zest. For frozen fish I always thaw completely, then I set them on a paper-towel lined plate and let them rest on that for about 10-15 mins prior to cooking youll see so much water release and then, gently pat dry before roasting! Roasted vegetables, like carrots, tomatoes, or broccoli. Drizzle the olive oil over the halibut, using your hands to rub it all over. So flavourful! I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Broil until fish is cooked and crumb mixture is lightly brown. 9 Ratings. This Multifunctional Meat Chopper Has a Near-Perfect Rating on AmazonHeres Why, Do Not Sell My Personal Information CA Residents. Wash halibut fillets and pat dry with a paper towel. Available now! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I Will plan better and hopefully your way will solve my fish problems! Number Of Ingredients 13 Ingredients Steps: In a large saute pan, heat the oil over moderate heat. This easy dish is similar to my pan seared halibut (my most popular fish recipe, which also comes with a luxurious lemon butter sauce), but uses the hands-off power of your oven. Cant wait to try this. 1 Tbsp olive oil 1 chopped onion 1 small chopped zucchini 1 small chopped butternut squash 1 red pepper 1 orange or green pepper 1 Tbsp curry powder This section shows how to make baked halibut, with step-by-step photos and details about the technique, to help you visualize it. Place fish in a baking dish and brush on both sides with the oil mixture. If possible, try to purchase wild-caught halibut over farmed. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Did the snapper and it was delicious! Place the halibut fillets in the baking dish or on a sheet pan. Place in a well greased 2 1/2 quart casserole. Set aside. VARIATIONS: Swap the flavors if you like! Cover and bake for 20 minutes. In this book, I continue to share what I do best great dinners for all occasions and for all levels of difficulty. I love halibut and this is now one of my favorite ways to make it. FLAKED HALIBUT: Made it the first time subbing the chilis with some other cherry bomb ones but the second time used the same ones in recipe. How Long To Bake Halibut? Pour over fish and noodles. Made this last night with haddock! I recommend medium for the most tender, moist, and flaky fish. All you have to do is layer the ingredients in a roasting dish and throw it in the oven. After years of cooking these recipes for family and friends, I decided to share my passion for the foods along the ancient Silk Road with you, too. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Add onions and green apples and cook until soft. Please turn Safari reader mode OFF to view ingredients. Cant wait to try! Uncover; sprinkle with paprika. I love using Fish Fixe when cooking at home to keep premium seafood in my freezer at all times! Let rest 5 minutes. Will this work with Cod? Halibut should flake easily with a fork when done. If you dont have a thermometer, you can check that the fish flakes easily with a fork, but is still moist and tender inside. The Best Baked Halibut Recipes on Yummly | Baked Halibut With Basil Butter, Baked Halibut Bites, Mediterranean Baked Halibut . Grind the roasted spices in a spice grinder and grind to a fine powder. In a dry frying pan, roast your cumin, cardamom seeds, cloves and coriander seeds over medium heat. Serves 6. If you want to have a blackened look on your filet, before baking, sear the seasoned tops in a well-greased skillet over high heat for about 1 minute. Ingredients. Garlic Butter Halibut. Strain into a measuring cup; discard solids. Wholesome Yum | Healthy Recipes. Thank you for sharing! (Nutrition information is calculated using an ingredient database and should be considered an estimate. In a large saute pan, heat the oil over moderate heat. Add the . It's all about balance y'all! Massage oil over fish and season with salt and pepper. Uncover; sprinkle with paprika. Preheat oven to 375. Bake until fish just beings to flake easily with a fork, 10-15 minutes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Mix lightly. Thanks Alex! 3. baked halibut, baked halibut recipe, how to bake halibut. Ah thank you!! Step 1. Combine the salt, black pepper, paprika, smoked paprika, garlic powder, lemon juice and olive oil in a small bowl. Top each Alaska halibut filet with the coconut curry sauce. Thank you! As an Amazon Associate, I earn from qualifying purchases. Sprinkle green onion over fish. 6 ounces cooked fish: 378 calories, 20g fat (11g saturated fat), 146mg cholesterol, 545mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 45g protein. Ingredients 4 halibut fillets (4 ounces each) 1/2 teaspoon salt 4 teaspoons curry powder 2 tablespoons olive oil, divided 1 large sweet onion, chopped 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons lime juice 1-1/2 teaspoons grated lime zest 1 teaspoon minced fresh gingerroot 1/4 cup sweetened shredded coconut, toasted sign up for the defined dish newsletter & receive exclusive content straight to your inbox. 2 Cook fish on each side for 4-5 minutes until golden. I think the Yocan Evolve is the best for a beginner. Serving size in recipe notes above. Baked Salmon Recipe: How To Cook Salmon In The Oven, Uses basic seasonings and easy-to-find herbs, Done in only (about) 20 minutes, including prep time, Rich in nutrients like niacin, selenium, and omega-3 fatty acids, Easy enough for a weeknight dinners, but perfect for entertaining and special occasions as well. Please turn Safari reader mode OFF to view ingredients. 18 teaspoon garlic powder 18 teaspoon onion powder 1 dash sea salt 1 dash pepper 1 tablespoon fresh parsley 2 slices lemons directions Combine dry spices and Melba toast crumbs. 10 Ingredients Or Less. You always have the BEST recipes, Alex. If desired, garnish with more fresh herbs and lemon slices or wedges. I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. We did angel hair pasta and roasted asparagus on the side. Try it with these sides. Add garlic and cook for 1 minute. Dip Fish into crumb mixture to coat thoroughly. 4. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Stir in lime juice, mint, and basil; let stand 5 minutes. Use your favorite herbs in place of the ones in the recipe, or swap spices with lemon pepper seasoning or Cajun seasoning mix. Drizzle with pan coconut curry sauce and serve over coconut rice. Reminded us of a dish from one of our favorite restaurants. Coat a large baking dish with cooking spray or oil, then place the halibut inside. 5 Add tomatoes, salt and pepper to skillet. Add remaining 1 teaspoon oil to pan. Serve with rice. Halibut is the one fish I can't resist. I also wrote a couple of cookbooks. Well, this recipe delivers! Pan-Roasted Halibut with Clamshell Mushrooms and Lemon Butter Sauce. Pour mixture over fish. Was absolutely delicious! Required fields are marked *. Use paper towels to pat them dry. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Lay fish on top of onions. Preheat oven to 425 F. Line a baking dish with parchment paper (optional) and arrange the fish. This was so easy and delicious! 2. This Oven-Baked Greek-Inspired Halibut is a delightful and simple dinner that uses Greek-inspired ingredients to give it a delicious, fun flavor! Directions In large, deep skillet, heat the oil. Add rice and turn to simmer. Scatter the tomatoes, olives and lemon over and around the fish filets. Was outstanding. Step 1. Fluff with fork and add half of the chopped cilantro leaves. Thank you! Jump to recipeLearn how to bake halibut that's tender, flaky, and super fast! Remove from heat. Would love your thoughts, please comment. Butter baking dish. Your email address will not be published. For full instructions, including amounts and temperatures, see the recipe card below. And living in Alaska, we eat halibut all the time. The whole family loved them. If you try this halibut recipe baked, follow these tips for delicious results. Can you cook them from frozen? Line a baking dish with foil and grease with olive oil. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. The filets should be vibrant in color and not dull, and the flesh should be moist and smooth and not cracked. Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce. Bake 350 for 30 minutes. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. . Wholesome Yum is a food blog for healthy recipes and keto recipes. I recommend medium for the most tender, moist, and flaky fish. Oven Bake The Halibut. You can use my code DEFINEDDISH to receive $15 off your order. Bake uncovered for 12 to 15 minutes, until Alaska halibut flakes easily when tested with a fork. Amount per serving. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. In a shallow plate, mix together the Parmesan, garlic, paprika, parsley, salt, and pepper. 4 Reduce heat to medium and saut onions, garlic and curry powder for 1 minute or until onions are soft. Both would work so great here, but id go with the snapper . Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish. A spicy seasoning consisting of Creole seasoning, sweet paprika, thyme, and oregano, is put on the halibut, and then the fish is baked in the oven for a tender, moist, and delightfully spicy and tasty meal. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! For measurements, see the recipe card below. Remove fish from pan; keep warm. Create a free account to save your favorite recipes! My fish was frozen but I fully thawed it and patted it dry but obviously not enough. Second time around I also added a can of cannelloni beans and pine nuts, served over butter/parm noodles with cauliflower. Excellent recipe, came out perfect! Brush the fish on both sides with the olive oil mixture. Gather the ingredients. Have questions about calculations or why you got a different result? Arrange the halibut fillets in a stoneware baking dish, with space between them. When fish is done, it will flake easily into sections and be opaque in color. 66 Ratings. Learn how to bake halibut that's tender, flaky, and super fast! This is one of my favourite halibut recipes. Alternatively, try Dijon mustard or honey (regular or sugar-free honey substitute) brushed onto the fish. Wow! How long will this keep once cooked? In a small bowl, whisk together olive oil, dill, parsley, chives, paprika, lemon juice, lemon zest, and garlic. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. Please see our nutrition policy. Cover and steam for 18 minutes. Sprinkle the top of the fish with the kosher salt, pepper and feta cheese. Brush with the spice mixture on top. Cover with fish. Since you're not coating this with flour or adding any sugar, it's also gluten-free and keto-friendly. This is by far the simplest and most flavourful recipe Ive found. I love it with roasted asparagus or a simple side salad! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Garnish & Serve. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, and dijon until well combined. If you do this, bake the fish for about 10 minutes rather than 12 minutes. Edward Mahnke, Houston, Texas, Baked Halibut Recipe photo by Taste of Home. When buying the halibut, make sure the fish is fresh. Tap underlined ingredients to see where to get them. Sign up to save your favorite keto recipes and articles for free! To bake the halibut fillet: Preheat the oven to 400F (200C). 5 Things I Wish I Knew For My First Round of Whole30. Tender and flaky Thai baked halibut with coconut rice is light and oh so flavorful, thanks to green curry paste and creamy coconut milk! I just signed up for fish fixe using your code. Thank you for another family friendly dinner that made me look like a pro. It's pungent, flavorful, fresh, and ready in 15 minutes. Simply insert the tines of a fork into the fillet and twist slightly to see if the fish flakes. amazing!! In a shallow dish, whisk together the milk, chili powder, turmeric, salt, and pepper. Bake in a moderate oven, 350 degrees, for 25 to 30 minutes or until brown. I will make this again. Cover and bake for 20 minutes. Add onions. Thanks so much! These come together so quickly and easily. Copyright 2015-2022 Wholesome Yum. Line a baking sheet with parchment paper or foil.
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