If the pain persists, come out of the pose. This was also used as a finisher by Hulk Hogan early in his career called the Golden Squeeze in his WWF debut match against Ted DiBiase in 1979. Satoshi Kojima uses a slight variation where both of his legs are on the same side of the opponent's arm. For a figure eight, the wrestler will then push up into a bridge. ltimo Guerrero uses a variation where he grabs his opponent's corresponding leg and wraps his feet around their neck called the Guerrero Special ll. This modified inverted reverse figure-four leglock variation sees the wrestler cross one leg of an opponent over them and stand on the crossed leg, then take hold of the free leg and lay down on their back, raising the opponent's legs up into the air and causing pain to their legs and lower back. In the variation known as the Regal Stretch, as named by William Regal, in addition to crossing the opponent's legs, the wrestler reaches under one of the opponent's arms to lock his hands around the opponent's head. Verywell Fit articles are reviewed by nutrition and exercise professionals. With the opponent hung over the second rope, facing the outside of the ring, the attacking wrestler hooks their left or right leg over the back of the opponent's neck. The attacker then proceeds to bend his opponent's legs up, hooking them around his or her own knees. Also known as: Stability ball reverse hyperextension, Swiss ball reverse hyper; Equipment needed: Exercise ball; How to do it right: You can lower back down and repeat this movement for a solid lower back workout or hold the position for 30 or more seconds to strengthen the muscles that way. A wrestler may counter the figure four by rolling over on to their stomach, which applies the pressure on the original applier's legs. The wrestler then "scissors" (clasps) the near arm of the opponent with their legs and takes hold of the far arm of the opponent with both hands, forcing the opponent onto their side and placing stress on both shoulder joints, as well as making it harder for the opponent to breathe. This is known in lucha libre as the Guadalajara Crab. Sometimes preceded by an arm wrench, the wrestler grasps the opponent's hand and twists backwards, placing pressure on the wrist. Justin Gabriel performs Koji Clutch on Alex Riley. Slaughter and also known as a cross-arm lock or cross-arm choke. Known as Ashigatame in Japan and a pumphandle armbar in America. Nightingale RW, Camacho DL, Armstrong AJ, Robinette JJ, Myers BS. He then reaches under the opponent's arm with his other arm and grabs hold of his other arm's wrist. Wrestlers Alberto Del Rio (often the flying variant, see below) and Ronda Rousey perform this move a finisher. Careful and detailed neurologic evaluation should be performed after spinal shock to ensure complete resolution of the initial inflammatory phase. He then reaches down and grabs both of the opponent's arms before sitting down, "rocking" back and forth and stretching the back. This hold is often used in conjunction with a hold applied to the head or the arms in order to restrain the opponent. Austin Aries uses a half surfboard variation, called Fish Hook of Doom, where the opponent is lying face down. Aleister Black uses a variation where he reaches behind his back and clamps his hands together, he names the move, Dark Ritual. This attack is illegal and results in a wrestler's disqualification, should the move not be broken by a count of five. Jonno Mears is the only man to have ever won a mixed martial arts bout with a Boston crab, which he achieved in 2017. Known in combat sport as the "bicep slicer".[11][12]. This is often a set-up for a crucifix powerbomb or a spinning crucifix toss. This stretches the pectorals and shoulder joint, and immobilizes the arm. Who Should Buy Swolverine BCAA 2:1:1 Powder. They are good for working the muscle that runs up and down your spine (the erector spinae). In: Torg JS, ed. The atomic drop is the "common" version of the move, and the "Inverted Electric chair" (Silla Elctrica invertida in Spanish) sets the attacking wrestler running towards a seated opponent both facing forward, then leaping and falling into a seated senton on the opponent's nape and shoulders. The first joints and segments of the body to experience movement during a whiplash are the hips, back, and trunk.51 These structures of the body not only move forward after a rear-end collision but upward as well. While this can inflict pain on its own, it is most often used as a transition hold, leading into either a hammer lock, an elbow to the held arm, or kicks to the opponent's abdominal area. The hinge is a good prelude to the more challenging deadlift exercise. A body scissors version exists as well. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 792 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> He folds the opponent's left arm into their crotch, their left leg over their left arm, their right arm over their left leg (with the wrist and the ankle in alignment), and the right leg over the right arm and left leg at the point where the ankle and wrist are placed together. Human head-neck biomechanics under axial tension. Strengthen: Aim: Strengthen the muscles of the left hip that rotate the pelvis to the LEFT. Another version sees the wrestler hold their opponent in the Argentine backbreaker rack before dropping into a sitting or kneeling position while simultaneously throwing the opponent off their shoulders, causing the opponent to roll in midair and fall to the mat in a face-down position. Shawn Michaels popularized this move during his wrestling career. The attacker then arches backwards, putting pressure on the opponents neck and spine. Commonly used as a counter to an attack from behind. It stretches the back of your body, including your back muscles, and can help relieve low back tightness and low back pain. Normal flexion to hyperextension at the atlanto-occipital joint ranges from approximately 15 to 20.15,16 Rotation and lateral flexion between the occiput and atlas are not possible due to the depth of the atlantal sockets, in which the occipital condyles rest. The wrestler may also grasp his hands together in either variation. The move was invented by Dr. Sam Sheppard, a doctor who was convicted of his wife's murder, and became a wrestler following his subsequent acquittal and release from prison. La Nieblina is a hold employed most famously by Mr. Niebla and Milano Collection A.T. (Paradise Lock). This move can also be compared to the Figure-four leglock. Brain and cervical spine injuries occurring during organized sports activities in children and adolescents. From a front facelock in a sprawl position, the attacker grabs the opponent's wrist with his free arm and steps over his foe, folding his opponent over. The wrestler approaches the opponent and reaches under the opponent's shoulders, then threads their arms up and around the opponent's torso, with their hands meeting in the middle of the opponent's back or neck (essentially an inverted full nelson hold), and tucking the opponents head in their armpit. University of West Alabama, Livingston, AL, Sports Medicine Concepts, Inc, Geneseo, NY. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. With the opponent on their back, the wrestler grabs both legs and bends the right leg so that the calf crosses over the left leg's knee, much like a standing figure four. It is commonly known as the Prison Lock or Jailhouse Lock and is sometimes confused with the Indian Deathlock. In this variation of a cloverleaf instead of turning around when turning the opponent over, the wrestler faces the same direction as the opponent to squat and lean forward to apply more pressure to the legs, spine, and abdomen. The wrestler stands facing the opponent. Another slightly different variation best described as a swinging full nelson is used by Chris Masters dubbed the Master Lock in which he crosses one hand over the other and grip each of his fingers locking them in place to which he then swings his opponent sideways back and forth, creating pressure, thus making much more difficult to simply "breakout" (by brute force alone). Aim to do this lower back workout twice a week. [17] Wrestler AJ Styles uses this as a submission finisher move, calling it the calf killer in New Japan Pro-Wrestling and Impact Wrestling and the calf crusher in WWE. A common variant of this hold has the attacking wrestler also apply a double underhook before or after lifting the opponent. Neck cranks are usually banned from sports competitions, with notable exceptions in combat sports such as submission wrestling and mixed martial arts, where they are used as submission holds or as a guard passing technique. Squatting and twisting to the side flexes the opponent's back and stretches their abdomen, which also means leaving their abs exposed and open to further holds, such as a claw to the victim's abs, or simply punching them. Like back extensions, this move targets the erector spinae muscle. Rolling out, he applies an ankle lock on the left leg while stretching out his opponent. Short for "stepover toehold sleeper", this hold is a modified version of an STF in which the wrestler wraps their arm around the neck of the opponent in a sleeper hold instead of pulling back on the head of the opponent. Kyle Houseworth, Assistant Editor. The opponent is either downed or standing next to one of the ring corner posts. Often referred to as the LeBell Lock, named for Gene LeBell, Daniel Bryan began popularizing the move under the name Yes Lock when he joined WWE. Bethesda, MD 20894, Web Policies Also known as a bridging wrist lock. STF is short for "Stepover Toehold Facelock". Hold a dumbbell or kettlebell in front of your chest, just below your chin. The normal Full Nelson hold was also used by the late WWF superstar Hercules. The wrestler then pulls back so as to stretch the legs, back, and neck of the opponent while keeping the arm trapped. Cheerleader Melissa adds an attack to the hold by stretching the opponent's legs so far that she is able to kick the opponent's head with their own feet. This causes the opponent's upper body to twist, causing extra pressure. If you can do more, increase the weight. From here the wrestler can reach forward and perform many upper body submissions as well. The attacking wrestler traps one of the prone opponent's arms in their legs, wraps the opponents other arm under the attackers shoulder, and then applies the crossface. With enough strength and willpower, the wrestler on defense can flip over onto their belly (and also their opponent), which is said to reverse the pressure to the one who initially had the hold locked in. Moves are listed under An inverted version of the cravate is used by Chris Hero as part of his "Hangman's Clutch" submissions in which the hand positioning is the same as a normal cravate but the facelock is connected around the face of the opponent, not from behind the opponent's head, thus pulling the opponent's head backwards rather than forwards, putting significant pressure on the neck by stretching it backwards and in other directions toward which the neck would not normally bend. Another feature of the atlanto-axial joint also found in other segments in the cervical region is that pure rotation of the atlas on the axis does not occur without a small degree of extension and lateral flexion and sometimes flexion.18 Again, the line of vertical forces being distributed through the occiput to the atlas as the head moves determines the amount of coupling motion in the atlas as it balances between the head and the axis. The wrestler then grabs hold of the opponent's wrists and crosses their arms under their chin. This pocketing causes the head to become depressed into the padded foam surface, which acts to hold on to the head.26 Hence, a pocketing event increases risk of injury to the cervical spine due to the increased time of exposure to compressive force.2527. In all three variations, the wrestler slips either one or both arms underneath the opponent's armpits from behind and locks their hands behind their neck, pushing the opponent's head forward against their chest. It is always recommended that you consult with your doctor before beginning a lower back workout. Bruce DA, Schut L, Sutton LN. The wrestler then pins the arm with the grappled wrist against the second or top rope to the outside of the ring, passes their other arm from under the opponent's biceps, and grapples the opponent's wrist. If this stress exceeds the resiliency of the neural tissue, these structures may be compromised, much like excessive or rapid squeezing of a water balloon may cause the balloon to rupture. This can see the wrestler fall to a seated position or go onto their back, lifting the opponent skyward, which will increase pressure on the opponent but put the wrestler in risk of pinning their own shoulders to the mat. The move was invented and popularized by Jinsei Shinzaki. Also called a straight legbar or kneebar, it is performed similarly to an armbar by holding the opponent's leg in between the legs and arms so the opponent's kneecap points towards the body. This move was popularized by Perry Saturn as the Rings of Saturn. He then falls to the mat, applying pressure to the opponent's crossed legs with his own. From that point, the wrestler can apply other holds to the opponent, such as a fujiwara armbar or a three-quarter facelock. Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion.. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae.Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. A ruthless user of the hold, such as Blackjack Mulligan, could draw blood either by breaking the nose or inducing a hemorrhage. Also referred to as a neckscissors, this hold sees a wrestler approach a supine opponent and sit next to them before turning onto their side towards the opponent and wrapping their legs around either side of the opponent's head, crossing the top leg after it has gone around the opponent's chin. 12-20. Invented by Chris Hero, this variation of the cloverleaf sees the wrestler hook the legs like a cloverleaf, but then weaves their hands through to clasp their other hand and also hooks the ankle sticking out with one leg (left or right) into their kneepit. Drew McIntyre briefly used it in TNA as the Iron Maiden. The attacker pulls up with their arm while forcing the victim's wrist down with their leg, and applying pressure to the victim's arm/elbow. The wrestler applies an Inverted facelock to a seated opponent and places his far leg between the opponent's legs and pushes his near leg's knee against the opponent's back. This hold is popularly associated with Bryan Danielson, who uses it as a finisher named the Cattle Mutilation, and The Great Muta. Originally innovated in pro wrestling by Georg Hackenschmidt, and popularized by Bruno Sammartino. With the opponent on their back, the wrestler, standing beside them, sits with their leg over and between the opponent's legs (often using a legdrop to the knee). Ideally, lower back exercises should target all of the lower back muscles on both sides of the spine. Known as El Pozo in Mexico where it is the finisher of Charlie Manson and brought to America by Alex Shelley as the spinning/rolling inverted figure four. The .gov means its official. An old catch wrestling hold made somewhat famous by Stu Hart, this variation of a nelson hold involves the wrestler applying the hold forces the opponent prone on the mat and drives their knees into the opponent's upper back.[7]. [1] A camel clutch can also refer simply to a rear chinlock while seated on the back of an opponent, without placing the arms on the thighs. Backlund's version of the hold incorporates the bodyscissors portion. Used by Terry Funk and Dory Funk Jr., the wrestler using this move stands over the opponent who is lying face up on the mat, and grasps a leg of the opponent. This is an illegal maneuver, so must be broken before a five count. The attacker puts his opponent in a hammerlock and steps face to face with him, tucking their head underneath his free arm and lifting his foe sitting up on his thighs. Also known as Military press. Winkelstein BA, Myers BS. Similarly to the biceps slicer, a calf crusher can be applied by inserting an arm or leg in the backside of the knee, and flexing the opponent's leg to apply pressure to the muscles surrounding the fulcrum. Epidemiology, pathomechanics, and prevention of athletic injuries to the cervical spine. The wrestler then wraps their legs around the head of the opponent and crosses the opponent's legs, applying pressure on them with their hands. From this point, the attacker may choose to apply pressure by sitting atop the opponent and cranking back on the right leg. Impacts to the head in contact sports are often into a surface with some degree of padding. Usually executed from a "rubber guard," where the legs are held very high, against the opponent's upper back. From this point on the wrestler can either grab the opponent's wrist with the free hand and tucks their own head beneath the opponent's armpit and stand upright, locking in the hold, or simply throw the opponent's arm over their own shoulder and grab the opponent's thighs with the free hand. The wrestler approaches a prone, face down opponent from the side. In many cases, the wrestler will drop to the mat and lock the opponent in a bodyscissor lock to make escape even more difficult. Another way to escape the hold will see the opponent raise themselves to their feet while still in the hold, forcing the attacking wrestler to a seated position. The opponent is on their back with the attacker sitting beside them and grabbing the nearest arm. Its facebuster version was later made popular by Beth Phoenix, calling the move the Glam Slam. The inverted Indian deathlock facelock, or a "Muta lock". When the wrestler applies this modified cloverleaf he also hooks the sticking out ankle with his leg [which ever one it is] into his kneepit. It is also used by John Cena, who calls it the STFU and is modified with crossed hands and more elevation than the STF. The wrestler then takes hold of the upper arms or wrists of the opponent and spreads them, holding the opponent in place. From this position, the wrestler lifts the opponent up, usually by bending. The opponent, ostensibly confused, normally takes the offered hand, at which point the wrestler rolls forward and into an armlock. The wrestler next turns 180 degrees and leans back. Innovated by Antonino Rocca, this submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a submission. The wrestler sits on either side of an opponent who is lying either prone or supine on the mat, with the wrestler's legs scissoring one of the opponent's arms. Make sure you have your chest up shoulders down to maintain good posture. The wrestler then links their arms around the face-up opponent's torso and presses down, squeezing the opponent's spine against the wrestler's shoulder. How? Specifically, it is usually executed from a "rubber guard," where the legs are held very high, against the opponent's upper back. The wrestler then bridges back. Furthermore, vertebral movement in 1 plane often requires contributed movement in 1 or 2 other planes. Brazil J Anesthes. Conclusions/Recommendations: As with any joint of the body, our understanding of the mechanisms of cervical spine injury will ultimately serve to reduce their occurrence and increase the likelihood of recognition and immediate care. Dr. Britt Baker, D.M.D uses this move with a mandible claw hold named the Lockjaw. It is used by Cody as the American Nightmare. This variation, as the name implies, sees a wrestler grab the crotch of their opponent and squeeze. The full nelson, which is illegal in amateur wrestling, is often used as a submission maneuver by certain wrestlers, such as Chris Masters, as shown in the accompanying picture. An old catch wrestling move, made somewhat famous by Stu Hart, where you put someone in a full nelson while sitting on their lower back or apply the full nelson, muscle them down to their knees and then walk forward until you are sitting on their back. He calls it the Koji MAX hold. The wrestler then places the opponent's free ankle under their knee-pit and bridges backwards to reach over their head and locks their arms around the opponent's head. From this point, the wrestler turns 360 degrees, simultaneously bending the arm of the opponent around the attacker's own leg. The attacking wrestler then seizes one of the arms and proceeds to walk over the opponent while continuing to hold the arm, forcing them to turn over onto their stomach. Mitsuharu Misawa innovated a seated variation where he hooks an arm of a seated opponent with one of his legs and places his other leg against the back of the opponent to trap him before applying the crossface. The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Also known as a calf slicer or leg slicer, the calf crusher is a Compression lock that involves pressing the calf and/or thigh muscle into one of the bones in the leg. Then you fall on your back, pulling up with your bent legs while pressing down with your leg. They then roll back so that the opponent is suspended on their knees above them, facing up. With the opponent on all fours, the wrestler kneels over their right leg and crosses his feet so as to immobilize the leg. Also known as "Neck Wrench", the wrestler faces their opponent, who is bent over. The wrestler faces their opponent, who is bent over. Also known as stretches (or submission holds), these techniques are employed to weaken an opponent or to force him or her to submit, either vocally or by tapping out: slapping the mat, floor, or opponent with a free hand three times. Charlotte Flair uses a bridging variation of the move referred to as a Figure Eight. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. A variation used by Awesome Kong in which she places her opponent over her shoulders in a torture rack position, pulling forward on the opponent's head with one arm and pulling both legs with the other arm, flexing the back. Also referred to as a "bridging grounded double chickenwing" or a "cattle mutilation". This submission hold involves a combination of the figure-four leglock and the ankle lock. This is evidenced by a multiprofessional task force effort initiated by the National Athletic Trainers' Association to establish general guidelines for the acute care of the spine-injured athlete.1 Major CSIs, although rare compared with sprain and strain injuries to the extremities, are troubling because of mortality rates and the potential permanent loss of neural function.
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